BEAUTY HEALTH & WELLNESS EXPERT AUTHOR PODCASTER ENTREPRENEUR

London-based Katie is a Chinese medicine practitioner, founder of the pioneering wellness brand The Hayo’u Method, and a well-respected voice in the world of health, beauty and self-care. A mother of three, Katie has spent over two decades at the forefront of holistic practice, inspiring a loyal following with her practical, preventative approach to everyday health.

Originally trained as an opera singer, a serious car accident rerouted her career into Chinese medicine - a path that sparked her mission to make ancient Eastern practices accessible to modern Western lifestyles. From gua sha to facial massage, her tools and techniques have been embraced by a wide audience looking to take control of their wellbeing.

Katie is the author of the bestselling book Yang Sheng: The Art of Chinese Self-Healing and the host of the popular podcast Own Your Health, where she explores natural health with clarity, humour and expertise. Her work has been featured in Forbes, Vogue, Hello! and The Times, and she is a sought-after expert in the fields of beauty, wellness and health.

Katie continues to champion the power of daily rituals and accessible health practices - sharing knowledge, products and insights that genuinely transform lives.